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Everybody is different and every body is different, but no matter who you are or what you do, I have some steadfast principles that apply to you...

YOU NEED A PLAN

Anyone can yell at you and have you do a million burpees and make you so sore you can barely walk, but what’s the point?

There has to be a method to the madness. My programs are structured to have you progressively build toward your ultimate goal.

SAFETY IS EXCITING

‘Safe’ doesn’t sound exciting, but it’s actually very, very exciting. Results come from consistent hard work over time.

My own injuries have led me to find ways to develop a system that delivers serious results while protecting your joints and building resilience against future injuries.
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TRAINING SHOULD BE FUN.

Well, as fun as hard training can be. My programs are built on simple, proven principles, but my methods are always changing and evolving so you don’t get stuck in a rut of doing the same thing over and over again.

BEN BRUNO

I’m a trainer in Los Angeles. I work with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models, to my mom.

My ideal client is anyone with a goal, a positive attitude, and a willingness to work hard. That’s really it.

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