Introduction One week before my college graduation back in May, I tweaked my back trying to get a duffel bag from underneath my bed. I wish I had a better story, but that’s the truth. At first I thought it … Continue reading
I can’t stand when people talk about genetics in relation to athletic ability. It seems to seep its way into lots of conversations to explain why someone is so good at something, or why someone has improved at something. That … Continue reading
I got a new personal best today with pistol squats, getting double my bodyweight for 2 reps. My weight is 176 lbs and I did 177×2. I used 6 weighted vests for a total of 152 lbs (I used my … Continue reading
This article is for those that have become proficient with chinups and pullups and want to progress into heavier weighted pulls. Back in March of 2009 I had a knee surgery that forced me to stop hard lower body training … Continue reading
Yesterday’s workout was somewhat of a hodgepodge. Warming up, the plan was to lift as I normally do: probably some chin-ups, inverted rows, renegade rows, glute-hams, and single leg squats. Pretty standard, pretty boring. Just before I started in on … Continue reading