This week’s random thoughts are all over the place. I guess that’s the point though, right? Here it goes. 1. New video. Continuing on the theme of extended range of motion single leg exercises, here are some reverse lunges that … Continue reading
Lots of great videos this week. It is hard for me to compile this list because the whole time I am putting it together, I have to fight the urge to get up and go train. There is some seriously … Continue reading
The more I use the slideboard, the more I like it. Today I tried an exercise for the posterior chain called the bodycurl. It is similar to a slideboard leg curl, only rather than having your body stationary and sliding, … Continue reading
This was another great week of videos. There is lots of great stuff so sit back and getcha popcorn ready! Joe Hashey- Under the Bar Workout Experience. Here Joe busts out some crazy training right before speaking at an NSCA … Continue reading
My Random Thoughts and Quick Hits seemed to be a hit last week, so I have decided to continue on with it. Along with the weekly Videos of the Week, these random thoughts will probably become a consistent thing in … Continue reading