Good Reads for the Week
With the Patriots now out of the running, I’ve officially lost interest in the playoffs, hence why I’m making this post now. I’m still watching with one eye, but I really don’t care who wins. I’ve already started looking forward to next season. Anywho, we’ve got another great compilation of articles and podcast from the past week so get comfy and get ready to get your learn on. This should keep you busy for awhile…
Before I get to the list, here are a few things to check out in case you missed them during the week.
Exercise of the Week: Plank Sled Drags
Ok, now for the list. It’s a doozy.
Jason Ferruggia’s top 15 posts of 2010
What’s the REAL Key to Progress? by Tony Gentilcore
Fat Loss Made Simple by Mark Young
It’s All About the Glutes by Stevo Reed
So You Think You Can Squat Part 1 and 2 by Matt Wenning
Bret Contreras interviews Rob Panariello
Training Demons by Smitty Diesel
Minimalist Training by Dan John
Great Pushup Tip from Smitty Diesel
Get More Nerve by Chad Waterbury
Training Considerations from Jeremy Frisch
7 Metabolic Finishers to Burn Fat
Muscle Gain Made Simple by Mark Young
5 Pushup Variations from Eric Cressey
6 More Pushup Variations from Eric Cressey
Nick Tumminello discuss pre-workout nutrition for men and women
My Back Story by Bret Contreras
Great Links from Chris Beardsley
Tips for a Deeper Squat by Tony Gentilcore
Becoming a Stud Baseball Player: A Case Study with David Lasiner
Tissue vs. Brain by Craig Liebenson
Dean Somerset reviews 4 Hour Body
Are We Missing the Mark on Single Leg Training? by Mike Robertson
Notes from Building the Ultimate Back by Jeff Cubos
Bodyweight Fat Loss Circuit by Jerry Shreck
Chris Beardsley Interviews Isaac Wilkins
Authentic Assessments by Sean Lacey
The Importance of Upper and Lower Dissociation by Casey Wheel
Rich Thaw shows some cool core exercises
Roger Lawson discuss meal frequency
Genetics vs. Hard Work by Jason Colenzo
Kevin Larrabee talks about his training
4 Exercises For a Stronger Bum by Matt Skeffington
Athlete vs. Average Joe by Sean Lacey
Low Back Reconditioning by Kevin Carr
Is There Such Thing As Too Many Vitamins? by Marco Sanchez
Runners and Resistance Training Part 1 by Stevo Reed
Upper Body Chaos Training by John Gaglione
Random Thoughts by Damon Brobst
Carb Cycling for Fat Loss by Tim Henriques
Membership Sites
Changing the Game by Anthony Morando
Coach Dos Interviews Smitty Diesel
Real Strength by Vince Gabriel
Podcasts
Strength Coach Podcast Episode 72
That’ll do it for this week. I hope you liked the list. Be sure to check back soon for new updates. Have a great week!