Well, the work week is halfway done already. I hope it’s been a good one for you. If not, this should make it a little better. I have compiled over 55 awesome videos from the last week so sit back, … Continue reading
I have not done an Exercise of the Week for a few weeks and considered dropping it all together, but this one is so awesome I think it warrants me starting it back up. Last week I talked about the … Continue reading
I hope everyone had a good weekend and is getting geared up for a great week to come. I had a good one myself, starting with coaching yesterday morning followed by a great training session with my friends and fellow … Continue reading
I am now two weeks into my new training phase, and since many of you have expressed interest in how I set up my own lifting, I thought I would give you the template I’m currently following. I say ‘template’ … Continue reading
I hope everyone is having a good week thus far. If not, this should make it a little better. I have put together one of my biggest compilations of great videos from the past week. I always worry that each … Continue reading