So I’ve got a quick favor to ask you. Boston.com is running a vote for the “BEST Personal Trainers in Boston,” and Mike Boyle Strength and Conditioning is in the running. Time is running out and every vote counts, so … Continue reading
Hope everyone is having a great week so far. I have put together a great compilation of training videos from the past week that I think you will really like. It is slightly shorter than past compilations, with 24 videos … Continue reading
First off, if you missed yesterday’s Good Reads, be sure to check it out. Moving on… Two weeks ago, I shared an inverted row iso hold that was inspired by Dan John’s “Batwing” exercise (you can read the post HERE). … Continue reading
I hope everyone is enjoying the weekend and getting geared up for another great week. To help facilitate that, I’ve put together another great compilation of fitness reads from the past week. It’s a great list and I think you’ll … Continue reading
I continue to receive quite a few questions regarding cooking and nutrition, which always makes me chuckle because I would consider myself to be a marginal cook at best (and that’s being generous). I eat pretty well, but nothing that … Continue reading