Good Reads for the Week
I hope everyone had a good week. I’ve actually had a great week, but I’m been really busy, which is why I’ve slacked a little on posting. Rest assured though, I’ve still put together an awesome compilation of good fitness reads from the past week, so sit back, relax, and get your learn on.
Here are a few posts you may have missed this week.
For Your Viewing Pleasure: Take 40
Central Virginia Sports Performance Seminar
Now for the rest of the list. Get comfy, because this could take awhile.
Sean Hyson makes a FREE e-book available with 50 tips to get in better shape. Lots of good stuff in here, and you can’t beat the price.
Top 20 Bodyweight Exercises For Building Muscle and Strength by Jason Ferruggia
Pushing the Envelope by Bret Contreras
Lift Like a Girl by Nia Shanks
Maximum Power Research by Joel Jamieson
Guess What? You’re Not An Elite Athlete by Tony Gentilcore
Cybernetic Periodization by Eric Cressey
Training Clients With Obesity Part 5 by Mark Young
Charles Staley talks about the problems with sitting
Bret Contreras interviews Nick Horton
Degrees of Slippage by Alwyn Cosgrove
3 Back Training Mistakes You Could Be Making by Mike Robertson
Shoulder Pain and Anterior Humeral Glide by Zach Moore
Random Thoughts From Mark Young
Prilepins Table For Hypertrophy by Scott Dixon
Tony Gentilcore shares a cool slideboard exercise
How to Prepare For Competition Without Ending Up Alone by Kellie Davis
Dean Somerset introduces the dumbbell bench deadlift
Get After It, Grandma! by Harold Gibbons
Overrated Muscle Builders by Lee Boyce
What Happens When You Stop Training? by Alwyn Cosgrove
John Izzo interviews JC Santana
What Is the Best Time of the Day to Exercise? by Mark Sisson
Do You Have Full Range of Motion? by David Lasiner
Take This Eating Challenge by Nia Shanks
When Functional Training Isn’t Functional Anymore by David Lasiner
Do You Need a Break From Deadlifts? by Tony Gentilcore
Jen Grasso shares a recipe for pumpkin pie
Random Thoughts from Zach Moore
Some Thoughts on the Training Session by Vern Gambetta
Mike Guadango talks about pool sprints
Is This the Best Stretch for Low Back Relief? by John Izzo
4 Reasons You’re Not Lean by Mike Robertson
Music Makes My World Go Round, Volume 2 by Alli McKee
4 Pain Symptoms Associated With Lack of Glutes by Matt Siniscalchi
Coaching Tool for Squats from Matt Siniscalchi
Bret Contreras interviews Lisa McDonnell
Stevo Reed talks about bodypart splits
Why Some Personal Trainers Don’t Deserve Their Own Business by John Izzo
Kids and Investment in Equipment by Amy Wattles
Depletion Pushup Eccentrics by Sarah Wall
Chris Romanow talks about the standing W shoulder exercise
You Call That a Warmup? by Harold Gibbons
Goal Characteristics and the Likelihood of Successful Outcome by Bojan Kostevski
Kneeling Med Ball Jumps for Explosiveness by Eirik Forlie
Strengthcoach.com
Stuck With 1’s by Charlie Weingroff
The BEST Training and Nutrition Program by Dewey Nielsen
Form and Function—Finding the Balance by Jon DeMoss
Ok that’ll do it. Hope you enjoyed the list. Please share it with others.
Take care, and have a great week!