Whether at conferences or via online messages, I’m frequently asked what it’s like working under Mike Boyle as Mike Boyle Strength and Conditioning. Truth is, as a new strength coach, I really couldn’t ask for a better learning experience. We … Continue reading
I hope everyone had a good week and is staying safe from Hurricane Irene. It hasn’t hit too bad in Massachusetts yet, but I’m hearing it’s going to get pretty gnarly later in the day, so hopefully it isn’t as … Continue reading
Anyone that reads this blog with any regularity knows I’m a huge fan of inverted rows. One of my favorite versions of this exercise is the inverted face pull. Like the name suggests, it’s just a face pull done with … Continue reading
I’m on my way in to work, but I wanted to leave you with some awesome training videos from the past week. Enjoy! Jim Kielbaso trains the world’s strongest nun. Yes, this is a real nun. Gotta love it. She’s … Continue reading
About two months ago, I made a post (you can read it here) about my grandmother’s affinity for swimming and her dedication to exercise. I was not expecting much of a response, but in the time since that post, I … Continue reading