Exercise Is For the Mind Too
Wednesday night as I was going to sleep, I got a message on my phone telling me I had an e-mail. I went to my computer to check it, only to see bright lights blinking all over the screen. To … Continue reading
Hands-Free Front Squat
I have received several questions about front squatting in the past week that have led me to start writing an article about ways to improve it, but I’m not sure when I’ll get to finishing that so in the meantime … Continue reading
For Your Viewing Pleasure: Take 50
I hope everyone is having a good week. Things have been going well on my end. Work is good, and my training has been picking up. I was in a little lull for a couple weeks, but it seems to … Continue reading
The Best Breakfast Ever
No matter how busy I get, I always try to make it a priority to see my mom once a week. She lives about an hour away, which isn’t too bad, so usually I’m able to make it happen. The … Continue reading
Good Reads for the Week
This has been a packed week for me with a lot of learning thrown into the mix. On Thursday I went into Boston to watch Sue Falsone give a lecture, and yesterday I drove down to Connecticut for an awesome … Continue reading