Random thoughts time: some fitness-related, some not. Bear with me. 1. Knee Update Unfortunately, the news isn’t so good on this front. It’s not terrible, but this week has definitely been a step back from the previous 2-3 weeks. I … Continue reading
Today’s post will be quick, but it’s very meaningful to me and I think it may help you, too. Last summer I shared a bit about my grandmother and her dedication to exercise and physical activity (you can read that here). … Continue reading
I hope everyone had a nice weekend. To kick off the week, I’ve put together a list of 21 awesome training videos to help get you motivated and ready to rock and roll. I’m on the way to the gym … Continue reading
I don’t know about anyone else, but I’m really looking forward to this weekend. I actually don’t really have any plans, but I think that’s exactly why I’m looking forward to it. It’s going to be nice. Your weekend’s about … Continue reading
Focus on what you CAN do, not what you can’t do. Yesterday one of my readers asked me for psychological advice on dealing with an injury, and that above statement was the first thing to pop into my head so … Continue reading