Good Reads for the Week: 2/18/2012
I hope everyone had a good week and has a nice relaxing weekend planned…or not. It’s funny, during the week when things get hectic I sometimes look forward to the weekend, but the weekend’s invariably seem to end up being as busy—or even busier—than the weekdays. Know what I mean?
Hopefully you have some free time though to devote to reading, in which case I’ve got you covered. This is an awesome list of fitness articles that I think you should enjoy
Here are some posts you may have missed during the week.
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For Your Viewing Pleasure: Take 69
And here is the best of the rest. It’s a long list, so I recommend changing into your PJ’s and getting comfy. Enjoy!
Girls Gone Strong, It’s a Movement and a Mindset by Alli McKee
Is Static Stretching Good? by Mike Robertson
7 Things I Learned in 2011 by Eric Cressey
Breathing and Low Back Pain: Is There a Correlation? by Mike Reinold
Advanced Abdominal Bracing by Shon Grosse
The Inverted Juggernaut Method by Chad Wesley Smith
Massage and Inflammation Due to Muscle Damage by Patrick Ward
To Cheat Or Not to Cheat by Molly Galbraith
Get Long, Get Strong by Tony Gentilcore
Conditioning Queens vs. Kings by Jim Wendler
6 Secrets For a Supreme Squat by John Gaglione
Shoulders and Triceps Blast by Tim Henriques
How to Tell If Your Trainer Knows What They’re Doing by Molly Galbraith
Are You Using the Right Tools? by Neghar Fonooni
A Girlfriend’s Response by Tony Gentilcore
Lower Stress, Enhance Recovery, and Lose Bodyfat by Jen Comas Keck
Nutrition Triggers and Tips by Nia Shanks
Simple Stretching by Jim Wendler
How to Write For Fitness Mags by Tony Gentilcore
How to Warm Up: A New Look at Foam Rolling by Smitty Diesel
Intermittent Fasting 201 by John Romaniello
A Weekend With Charlie by Dean Somerset
There Is No Tomorrow by Smitty Diesel
My Approach to Youth Training by Dan John
The Big Issue With Coaching Qudrant II by Dan John
Strength Training For Runners Part 2 by Jeremy DuVal
Knee Assessment from Nick Tumminello
Increasing Pitching Velocity Part 1 by Eric Cressey
Increasing Pitching Velocity Part 2 by Eric Cressey
Hockey Conditioning by Kevin Neeld
Transitional Speed Training for Hockey by Kevin Neeld
Linear Speed Progression by Kevin Carr
How I Added 100 Pounds to My Deadlift in 10 Months by Chase Karnes
A Guide to Your First Kettlebell by Marianne Kane
Liftin’ Skillz by Andrew McGunagle
2 Cool Hip Flexor Activation Drills by Todd Bumgardner
2 Simple Cures to Improve Your Squat by Todd Bumgardner
Be Like Mike by Mike Robertson
Get Crazy Prison Fit by Dean Somerset
Eccentric Stress Goes Beyond Slow Movements by Matt Siniscalchi
Solutions For the Skinny-Fat Ectomorph Part 3 by Anthony Mychal
Dear Skinny Fat Ectomrophs, It’s Your Job to Fail by Anthony Mychal
A Surefire Way to Learn the Clean by Jon-Erik Kawamoto
Some Myths About “Toning” by Todd Hargrove
Interview with Joseph Lightfoot
Training Around Injuries: Lower Body Edition by Kelsey Reed
Squat: Drop It Like It’s Hot by Kelsey Reed
10 Tips to Live a Longer, Healthier Life by Charles Poliquin
Beginner Sheiko Training Programs
Know When to Hold Em’, Know When to Fold Em’ by Anthony Donskov
Increase Fat Burning During Exercise by Charles Poliquin
Prevent Overtraining and Poor Performance by Charles Poliquin
“I shouldn’t eat this in front of you” by Jen Comas Keck
One Month to Muscles by Andrew Heffernan
Stress Management by Trey Potter
Fitness Meal Plans: Why I Don’t Make Them by JC Deen
Tracking Workouts by Cortney Martin
Monday Moment of Zen by Nick Horton
Weightlifting Academy Episode 1 by Nick Horton
Basic Nutrition Part 1 by Jamie Hale
What Should I Do? by David Lasiner
Curing Chronic Knee Pain by Anthony Mychal
Breaking the Knee Injury Rules by Rick Kaselj
What’s In My Desk? by Jon Goodman
My Top 5 Resources in Social Media by Ann Wendel
Getting Strong: The Misconceptions For the Female Athlete by Duncan Ogilvie
All That Is Right in the World by Jordan Syatt
What Is Going On In Commercial Gyms? by Emily Socolinsky
And…that’s a wrap. Have a great weekend, and be sure to share this post with tus amigos (that’s “your” amigos).