Good Fitness Reads For the Week: 3/10/2012
I am in a rush this morning so I’m going to skip the commentary and just share this week’s list of awesome fitness reads from the past week.
Here are some posts you may have missed during the week.
The Myth of In-Season “Maintenance” Training
Dumbbell Floor Press with Glute Bridge
For Your Viewing Pleasure: Take 72
And here are the best of the rest. Enjoy!
You Don’t Have to Be a Loser by Yours Truly
Interview by Dr. Stuart McGill by Chad Waterbury
5 Reasons to Be Excited About the Future of the Fitness Industry by Eric Cressey
The Decision That Could Change Your Health by Adam Bornstein
Your Crumbling Y Chromosome by TC Luoma
A New Take on 5 Things by Lee Boyce
Strength and Conditioning Research by Bret Contreras
Core Stability From the Inside Out by Hans Lindgren
Dissecting Muscle Function: Force Output by Kevin Neeld
Dissecting Muscle Function: Influence by Kevin Neeld
What I Learned About Training At My Summer Job by Jason Ferruggia
Back Specialization Training Program by John Romaniello
50 Renegade Nutrition Rules by Jason Ferruggia
Fitness Flashback by John Romaniello
Excellence: Nature vs. Nurture by Mike Boyle
Lift Like a Girl by Nia Shanks
Moving On Up: The Jefferson Deadlift by Jen Sinkler
Does Exercise Induced Muscle Damage Play a Role in Skeletal Muscle Hypertrophy? By Brad Schoenfeld
Iron Evolution: Phase 8 by Dave Tate
The Overhead Press by Charles Poliquin
Monitoring Central Nervous System Recovery by Charles Poliquin
Add Front Squats to Your Workouts to Get Stronger by Charles Poliquin
Figure 8 Rotational Med Ball Shotput by Eric Cressey
Breathing and Soft Tissue Tension by Patrick Ward
5 Quick Tips to Increase Strength by Tony Gentilcore
Bang Out 100 Pushups by Sean Hyson
The Art of the Deload and Listening to Your Body by Molly Galbraith
Foolishness Is Just a Click Away by Lee Boyce
Foxes, Hedgehogs, and Lonesome Polecats by Dan John
Doing More With Less by Matt Carlson
Too Much Of a Good Thing by Neghar Fonooni
Opening the Pecs by Kevin Carr
The Jackedthlete: Aerobic Work That Doesn’t Suck by Anthony Mychal
Weightlifting Academy Episode 4 by Nick Horton
Love, Without the Handles by Jen Comas Keck
(Strength) Coach Wooden by Mike Baltren
2 Triple Threat Pushup Workout Protocols by Nick Tumminello
How to Get Motivated to Exercise by Marianne Kane
Marianne Kane shares her training journal
How Much Should You Read? by Mark Young
How Deep Should You Squat? by Matt Siniscalchi
Trap Bar Goodness by Michael Ranfone
No, You Can’t Pick My Brain by Adrienne Graham
So You Want to Run Your Own Business by Taylor Simon
Fascia and Its Role In Making You a Pain-Free Beast by Dean Somerset
Fixing the Problem: 3 Simple Fixes For Common Issues by Scott Hansen
Iron: Friend or Foe? by Anthony Donskov
Detailing a Complete Training System by David Lasnier
Meal Time Fun Time by Roger Lawson
Crash Course: Anderson Squats by Chris Smith
A Little Deadlift Experiment, Part 1 by Stevo Reed
Pick Up Heavy Things by Kelsey Reed
Hip Thrust/Pull/Row Combo by Eirik Forlie
Workout Wednesday with Sirena Bernal
Front Squats and SLDLs: Bringing Up Weak Links by Harold Gibbons
Cacao Chip Meal Replacement Bars by Jen Comas Keck
Strength Coach Podcast Episode 98
JC and Rog Law Podcast Episode 2
Interview with Dr. Kyle Kiesel
Hope you enjoyed this list. If so, please “like” it and share.
Have a great weekend!