Last week I introduced several advanced leg curl variations to challenge the glutes and hamstrings using Valslides and/or a stability ball. All of the feedback I’ve received thus far about these exercises has been positive, so I wanted to show … Continue reading
Are you ready for another awesome list of great fitness articles and podcasts from the past week? Cool, that’s exactly what I’ve got. First off, here are some posts you may have missed during the week. Advanced Leg Curl Progressions … Continue reading
I’ve got another great compilation of videos for you today. Before I begin, I want to remind you to check out Mike Boyle’s Functional Strength Coach 4 that I wrote about in my last post. When I made that post, … Continue reading
Probably the biggest perk of working at Mike Boyle Strength and Conditioning (MBSC) is the chance to learn from Mike on a daily basis. Mike is ridiculously smart, but even more importantly, he has tons of coaching experience with people … Continue reading
I’m a big fan of Valslide leg curls and stability ball leg curls. You might be laughing, but I’m deadly serious. I don’t see many people (especially guys) doing them, and I have to think it’s because: a) You don’t … Continue reading