Good Reads: 5/12/2012
It’s the weekend again already, and that means another installment of Good Reads.
Here are some posts you may have missed during the week.
Two Advanced Glute/Hamstring Exercises
For Your Viewing Pleasure: Take 81
Good Reads (from last week, in case you missed it then)
And here are the best of the rest. Enjoy!
The Sacroiliac Joint Takes a Beating by Bret Contreras
5 Quick and Easy Ways to Look and Feel Better by Eric Cressey
5 Things We Can Learn from Arnold by Bret Contreras and Brad Schoenfeld
Breathing, Anterior Pelvic Tilt, and Voodoo Witchcraft by Jim Laird
The Influence of Anterior Pelvic Tilt on Hip Flexion Mobility by Mike Reinold
Quadrant III and the Baby by Dan John
5 Little Things That Make a Big Difference by Martin Rooney
It’s My Fault, Too by Tony Gentilcore
It’s My Fault, Too, Continued by Tony Gentilcore
10 Things Personal Trainers Need to Know About Kettlebells by Neghar Fonooni
Hotel Room Training by Devan McConnell
How to Build a Better Diet by Adam Bornstein
Are You Sabotaging Your Gains With the Wrong Rep Range? by Jason Ferruggia
Hard Ab Training by Jim Kielbaso
The Genius Is Not in the Program by Harry Selkow
Preventing Hamstring Injury by Mike Boyle
When to Throw in the Towel by Michael Keck
115 Ways to Increase Pitching Velocity by Eric Cressey
Interview with Bill Sonnemaker
3 Day Mentorship with Bill Sonnemaker
5 Reasons Why You Shouldn’t Write Your Own Program by Conor Nordengren
Passion and Purpose by Neghar Fonooni
Carb Backloading Interview with Kiefer and Sean Hyson
Squat Better: 3 Things to Think About by Greg Robins
Two Ways to Overdeliver in a Group Exercise Setting by Greg Robins
One Squat to Rule Them All by Ben Coker
Training Variations for Mass Gain by Dean Somerset
Two Tools for Healthier Elbows and Shoulders by Nia Shanks
Sausage Jalapeno Bites by Neghar Fonooni
HRV: A Tool For Measuring the Training Process by Andrew Flatt
Two Lifts You Could Be Doing Right Now to Help Your Olympic Lifts by Wil Fleming
Dan John and Your Butt by Mike Baltren
Is Less Really More? by Clifton Harski
Back to Basics: A Challenge to Myself by Molly Galbraith
The New Old-School Circuit Training by John Paul Catanzaro
Why the Bench Press is the Best Exercise by Tim Henriques
Protein Pudding 101 by Anthony Mychal
Step Ups and RDLs Using the 747 Method by Nick Tumminello
Let There Be Pain by John Naylor
Throw Out the Rep Ranges by David Adamson
Shoe Review from Tyler English
3 Keys For Optimal Skating Technique by Kevin Neeld
A Doctor’s Response to a Response From a Doctor by Bojan Kostevski
Geeky Friday by Bojan Kostevski
The Most Important Stat for Strength Coaches by Justin Wetherby
But How Much? by Harold Gibbons
Lower Body Alternatives for Low Back Pain by David Lasnier
Where Has the Common Sense Gone? by Matt Siniscalchi
Have a great weekend!