Good Reads For the Week: 6/30/2012
I’ve got a great reading list for you this weekend. I’m on my way out the door so I won’t bore you with chit-chat, but here it is. I wrote an article for T-Nation called This Is How I Train … Continue reading
Listen Up Ladies!
Last week I made a post called Look Like Barbie, Lift Like Ken that talked about my client Megan Graham as she prepared for Miss Bikini Universe, where she ultimately took 3rd place. Today the Boston Herald ran an awesome … Continue reading
Landmine Single Leg RDLs
Today I want to share a new way I’ve been doing single leg RDLs using an Extreme Core Trainer (similar to the Landmine). Since I’m not very creative when it comes to naming stuff, I call it the Landmine Single … Continue reading
Good Reads For the Week: 6/23/2012
Time for another edition of Good Reads. Here are two posts you may have missed during the week. Look Like Barbie, Lift Like Ken Resisted Valslide Leg Curls Now for the rest. 2012 Buyer’s Guide by Sean Hyson. This is … Continue reading
Resisted Valslide Leg Curls
Today’s blog post will be short and to the point because I only have a few minutes to write and post it. I’ve written more recently about how I’ve been using a lot of Valslide leg curls in my training, … Continue reading