Today I want to share glute bridge marches. Here’s how I do them. This exercise really challenges the glutes and focuses on building rotary stability. The goal is to keep the hips extended while you avoid swaying or shifting from … Continue reading
I’ve got an awesome list of fitness articles for you this week from around the fitness world. I’m on my way out the door so I’ll cut the chit-chat and get right to it. Here are a few posts you … Continue reading
Last week I showed Landmine Reverse Lunges as a knee-friendly lunge variation. I like that exercise quite a bit, but I think it might be even better (and knee friendlier) adding in the Valslides or a slideboard to the reverse … Continue reading
In the past month, I’ve shared several lower body exercises using the Extreme Core Trainer, aka “the landmine.” So far, that list includes reverse lunges, single leg RDLs, and cross-body single leg RDLs. Well, add another good one to the … Continue reading
This week flew by for me for some reason. Seriously, I can’t believe it’s Saturday already. In any case, I’ve got another great compilation of fitness articles for you this time. First off, earlier in the week I mentioned that … Continue reading