Birthday Random Thoughts
It’s been a long time since I’ve done a Random Thoughts post, but it seemed fitting today. 1. I turned 27 yesterday, and I had a hell of a day. Frankly, it’s felt like one long party since Saturday, which … Continue reading
Good Reads For the Week: 8/24/2012
I normally make these posts on the weekend but I’m going to be tied up this weekend and don’t want to leave you hanging this week. So here are a bunch of awesome articles and podcasts from the past week. … Continue reading
Online Training Spots Available
I hope everyone had a nice weekend. I actually got quite sick on Saturday, and while I’m feeling better, I’m not back to 100% yet and I’m behind on a few things. Anyway, enough whining. I just wanted to announce … Continue reading
Good Reads for the Week: 8/18/2012
Yo yo. I’ve got a great list of articles from the past for you. I’m going to be brief with the intro because I’ve got a wicked cold coming on so I’m not feeling great, and I’ve got to tend … Continue reading
Sliding Single Leg RDLs
Today I want to share Sliding Single Leg RDLs. They can be done using a Valslides, a slideboard, or really anything that allows your foot to slide along the ground. Here’s what it looks like. I really like single leg … Continue reading