Time for another awesome list of fitness reads from the past week. I’ve got to go get my car fixed (bummer!) so I’m going to cut the chit-chat and just spill it. Here’s a post you may have missed during … Continue reading
This weekend I had a conversation with someone who has been trying to start a blog but has had trouble posting consistently because he finds that writing posts just takes so darn long and it always seems to fall to … Continue reading
Yo yo yo. Hope you had a good week and are gearing up for a big weekend ahead. I’m sure you have some cool plans, but make a little time to read some of these articles I’ve compiled together because … Continue reading
This week I trap bar deadlifted 600×3. I’ve wanted to pull 600 for a long time, and based on some of my prior lifts and my other numbers I was very confident I could do it, but it’s one thing … Continue reading
For the past few months I’ve been using a higher frequency approach to training my lower body, and more specifically, my posterior chain. In the past I’ve usually followed an upper/lower split where the lower body gets worked twice a … Continue reading