Well it’s the weekend already (this week flew by for some reason), so that means it’s time for another good reads. Here it goes… Here’s a blog post you may have missed from Thursday. 4 Ways to Progress the Skater … Continue reading
Last week I wrote a post sharing three teaching progressions for the skater squat. A lot of you found that to be helpful, so I thought I’d follow it up this week with a few advanced progressions once you’ve mastered … Continue reading
Yo yo. I’m coming at you with this week’s Good Reads a day early because tomorrow I’m going to watch a powerlifting and won’t be able to post. I’ve got an awesome list for you though. Actually, I was going … Continue reading
I’ve written in past about using the landmine for a variety of lower body exercises such as reverse lunges, valslide reverse lunges, and sliding single leg RDLs. Add another awesome one to the list: rear foot elevated split squats (aka. … Continue reading
I’ve written recently about how I’ve been employing higher frequency training for my posterior chain (read here), and more recently I’ve been experimenting with it for my pressing. In the past I’ve used it with pullups and squatting as well. … Continue reading