Good Reads for the Week: 10/13/2012

Posted on by Ben Bruno

Happy weekend folks. Time for another edition of Good Reads. It’s a great list, but first, please remember to connect with me on my new Facebook fitness page, as well as Twitter and You Tube.

Here are a few blog posts you may have missed during the week.

Great Simple Strength Program

Wide Grip “Elbows Out” Inverted Rows

4 Great Techniques For Building Strength and Size by Chris Smith

And now for the best of the rest. Enjoy!

9 Hardgainer Training Myths by Jason Ferruggia

9 Hardgainer Training Myths Part 2 by Jason Ferruggia

Round Back Deadlifts by Mike Robertson

Random Thoughts by Bret Contreras

Quick and Easy Ways to Feel and Move Better by Eric Cressey

The Daily Training Environment by Jeff Cubos

Are You a Know It All or a Learn It All? by Mike Boyle

7 Ways to Make Your Training Efficient by Charles Staley

Iron Evolution Reflections by Dave Tate

Glutes Are the New Biceps by Tony Gentilcore

Small Additions Produce Big Results by Ross Enamait

Don’t Train Distracted by Ross Enamait

Proper Kettlebell Swing Form by Bret Contreras

Bench More to Bench More by Chris Smith

The X Physique Part 2 by Anthony Mychal

Awesome 3 Minute Shoulder Warmup by Smitty Diesel

Lead From the Front by Ross Enamait

What Muscles Do You Use to Shoot? by Kevin Neeld

A Good Back Rub and Training Recovery by Patrick Ward

The Breathe Stress Relationship by Mike Robertson

Going Fast for Fast Results: Why Sprinting Trumps Jogging by Jay Cook

High Ankle Sprains by Trevor Winnegge

Dirty Secrets From Eating Clean by Kaila Prins

Training Considerations for Police/Firemen by Pat Carozza

Soft Tissue Troubleshooting For Pitchers by Chad Rodgers

11 Principles of Bodybuilding Training Part 2 by Dr. Clay Hyght

Can’t or Won’t by Mike Anderson

Myth Busters by Nia Shanks

From 1879 til Now, Nothing Has Changed by Chad Landers

Get Your Glutes to Salute by Greg and Eric Martinez

The 50/100/200 Solution For Better Rest Weeks by Bojan Kostevski

Foam Rolling Research (so far) by Jon-Erik Kawamoto

My Number 1 Tip For Fat Loss Motivation by Dr. Jonny Bowden

Bloody Aftermath of the Diet Wars by Dr. Jonny Bowden

Dumbbells For Massive Legs by Allen Hedrick

Sprinting and Hockey Players by Jeff Cubos

The Hips Pay the Price For Sitting by John Izzo

Are Injuries Bad Luck or Preventable? by Darius Andre Gilbert

3 Ways to Get Rid of Muscle Imbalances by Ines Subashka

The Science and Importance of Taking It to the Limit by Andrew McGunagle

Training the Younger Generation of Athletes by Ray Zingler

Fasts and Sprints For Fat Loss by Fred Duncan

What Should I Do On My “Off” Days? By Erika Hurst

Have a good weekend!

  • http://www.facebook.com/people/Ines-Subashka/597090074 Ines Subashka

    I loved your posts during the week! :) You always have some great ideas about training! :) Thank you for including me on your list of good reads! It’s an honor for me! :) Have an awesome weekend! :)

  • http://www.facebook.com/erika.hurst.5 Erika Hurst

    Thanks a ton for the link, what an honor!

  • Fred Duncan

    Ben, Love reading your work on T-nation and this page. Thanks for including my article on this list, I appreciate it very much.

  • Mike A.

    Thanks for including my stuff these past 2 weeks, Ben. I really appreciate it.

  • Whitney

    Ben, I start my week off right by going through this article every week. Great work. Really appreciate the time you put into it!