Good Reads for the Week: 10/13/2012
Happy weekend folks. Time for another edition of Good Reads. It’s a great list, but first, please remember to connect with me on my new Facebook fitness page, as well as Twitter and You Tube.
Here are a few blog posts you may have missed during the week.
Wide Grip “Elbows Out” Inverted Rows
4 Great Techniques For Building Strength and Size by Chris Smith
And now for the best of the rest. Enjoy!
9 Hardgainer Training Myths by Jason Ferruggia
9 Hardgainer Training Myths Part 2 by Jason Ferruggia
Round Back Deadlifts by Mike Robertson
Random Thoughts by Bret Contreras
Quick and Easy Ways to Feel and Move Better by Eric Cressey
The Daily Training Environment by Jeff Cubos
Are You a Know It All or a Learn It All? by Mike Boyle
7 Ways to Make Your Training Efficient by Charles Staley
Iron Evolution Reflections by Dave Tate
Glutes Are the New Biceps by Tony Gentilcore
Small Additions Produce Big Results by Ross Enamait
Don’t Train Distracted by Ross Enamait
Proper Kettlebell Swing Form by Bret Contreras
Bench More to Bench More by Chris Smith
The X Physique Part 2 by Anthony Mychal
Awesome 3 Minute Shoulder Warmup by Smitty Diesel
Lead From the Front by Ross Enamait
What Muscles Do You Use to Shoot? by Kevin Neeld
A Good Back Rub and Training Recovery by Patrick Ward
The Breathe Stress Relationship by Mike Robertson
Going Fast for Fast Results: Why Sprinting Trumps Jogging by Jay Cook
High Ankle Sprains by Trevor Winnegge
Dirty Secrets From Eating Clean by Kaila Prins
Training Considerations for Police/Firemen by Pat Carozza
Soft Tissue Troubleshooting For Pitchers by Chad Rodgers
11 Principles of Bodybuilding Training Part 2 by Dr. Clay Hyght
Can’t or Won’t by Mike Anderson
From 1879 til Now, Nothing Has Changed by Chad Landers
Get Your Glutes to Salute by Greg and Eric Martinez
The 50/100/200 Solution For Better Rest Weeks by Bojan Kostevski
Foam Rolling Research (so far) by Jon-Erik Kawamoto
My Number 1 Tip For Fat Loss Motivation by Dr. Jonny Bowden
Bloody Aftermath of the Diet Wars by Dr. Jonny Bowden
Dumbbells For Massive Legs by Allen Hedrick
Sprinting and Hockey Players by Jeff Cubos
The Hips Pay the Price For Sitting by John Izzo
Are Injuries Bad Luck or Preventable? by Darius Andre Gilbert
3 Ways to Get Rid of Muscle Imbalances by Ines Subashka
The Science and Importance of Taking It to the Limit by Andrew McGunagle
Training the Younger Generation of Athletes by Ray Zingler
Fasts and Sprints For Fat Loss by Fred Duncan
What Should I Do On My “Off” Days? By Erika Hurst
Have a good weekend!