I want to check in quickly and share an exercise I’ve been doing a lot and loving. It’s a pullup, inverted row, and hip thrust all in one, so I call it a pullup-inverted row-hip thrust combo. Brilliant, I know. … Continue reading
Another week is in the books, and that means it’s time for another Good Reads. I hope all my American readers had a good Thanksgiving! Before I get to the list, I have a quick favor to ask of you … Continue reading
I’ve always really liked analogies because I think they’re a great way to convey complex concepts in a simple, easy-to-understand manner. Case in point: I often share a lot of different exercise variations, so someone recently accused me of trying … Continue reading
This past Saturday I attended a memorial service for someone who was very important to me that unfortunately passed away a few months ago. It was actually pretty upbeat and had more of an uplifting feel to it—which was cool—but … Continue reading
Happy Saturday y’all. Time for another Good Reads. It’s been a while since I’ve posted a longer blog, but this week I had two. Numbers Don’t Always Tell the Whole Story The Swole Quotient Formula I also had a new … Continue reading