Good Reads For the Week:11/11/2012
Time for another good reads!
Here’s a blog post you may have missed yesterday.
The Swole Quotient
After making that post I’ve had a few requests to create a formula to determine your Swole Quotient, so I may try to figure something out in the coming week. I also need to think of the female equivalent. I’m open to any ideas too…
Anyway, I also had a new article come out on T-Nation.
No To Squat and Barbell Rows?
And now for the best of the rest. Enjoy!
Interview with Ross Enamait
Strength and Aerobic Training in the Same Session. Does Order Matter? by Patrick Ward
Exciting New Research Pertaining to Knee Biomechanics in the Lunge by Bret Contreras
The Virtual Squat Seminar by Jim Wendler
8 Laws of Strength Training by Bret Contreras
3 Coaching Cues for the Deadlift by Eric Cressey
Step One and Step Two by Dan John
How Many Carbs Should You Eat Per Day to Gain Muscle? by Jason Ferruggia
Tips for a Badass Bench Press by Tony Gentilcore
Women Can Do Pullups by Mike Baltren
Women’s Body Ideal Measurements by Brad Pilon
Back to the Basics: Nutrition 101 by Molly Galbraith
Quick and Easy Ways to Feel and Move Better by Greg Robins
Small Wins, Big Rewards by Tony Gentilcore
Top 5 “Clean Eating” Mistakes People Make by Jen Comas Keck
The 4x/Week Squat Experiment by Tony Gentilcore
7 Dietary Staples to Boost Immunity by Kellie Davis
Nia Shanks on Volume vs. Intensity
What to do Between Sets by Sean Hyson
Random Thoughts from Bret Contreras
Guide to Eating for Muscle by Brad Pilon
Printable Kitchen Cheat Sheet by Kellie Davis
How to Fix the Most Common Workout Mistakes by JC Deen and Jon Erik Kawamoto
The Push Press by Chris Matsui
Achieving Greatness by Matt Wichlinski
Training For Fitness Versus Training For Performance by Joe Giandonato
The Incredible Edible Calorie by Kaila Prins
The Math of Mealtime by Kaila Prins
Does Off Ice Training Improve On Ice Performance? by Kevin Neeld
How Heavy is Too Heavy? by Ines Subashka
Olympic Lifting Technique Warmup Routine by Eric Forlie
Making Simple Seem Difficult by Jeremy DuVall
Got Strength? by Anthony Yeung
Timed Sets for Speed-Strength by David Lasnier
Slap Genetics in the Face Part 2 by Rich Thaw
Lessons From Competing by Ryan Burgess
That’ll do it for this week.
Before you go though, let’s connect on Facebook, You Tube, and Twitter.
Also, I’m considering doing another Good Videos post sometime soon. I stopped doing because the interest fizzled, but some of you have asked me to bring it back. Any interest?
Enjoy the rest of the weekend!