Hey there. I missed a Good Reads post last week because I was slammed doing last minute Christmas stuff. I’m still pretty slammed, which is why I’ve been slacking on the blog the past couple weeks (and slacking on writing … Continue reading
Hey all. Hope you had a nice Christmas yesterday. I just wanted to let y’all know that I’m opening up a few new spots for online training starting next week: January 2nd. So a week from today. I require a … Continue reading
This week has been crazy busy so I haven’t had time to put together a Good Reads list as usual, but I did want to share something that I think is really important and timely given the time of year. … Continue reading
Today I want to share a glute-ham raise variation that I’ve been doing. As per usual I don’t have a catchy name for it, so I’ll just go with self-assisted one leg glute-ham raise. Unhook one foot from the foot … Continue reading
Today I’ve got a guest blog for you from Grant Lofthouse about training strategies for knee pain. Grant reached out last week after reading an article I wrote about dealing with knee pain and offered to give some further suggestions. … Continue reading