Good Reads for the Week: 12/15/2012
Time for another Good Reads.
I was lame week and didn’t have any blog posts, so I did two this week to make up for it.
Elbow-Friendly Triceps Exercise: Sliding Bodyweight Triceps Extensions
Glute-Ham Raise Regression/Progression
And I also had a new article go up on T-Nation.
Is Your Leg Strength Up to Snuff?
Now for the rest.
The Lessons and Experiences of a Strength and Conditioning Professional’s 30 Year Career by Rob Panariello
7 Tips for Dominating Seminars by Mike Robertson
Contreras Files V
Are Dips Safe and Effective? by Eric Cressey
Should Baseball Players Bench? by Tony Gentilcore
Conditioning Is a Sham by Mark Rippetoe
My Daughter’s Ignition by Mike Boyle
Massage and Acute Injuries by Patrick Ward
Arnold Wisdom by John Romaniello
5 Tips for Bigger Deadlifts by Mike Robertson
Cold Case Files with Brian St. Pierre
Alternating Lateral Lunge with Overhead Reach by Eric Cressey
4 Reasons the Game Is Always Changing in the Fitness Industry by Eric Cressey
Interview with Dan John
How to Increase Volume without Overtraining by Jason Ferruggia
Working the Glutes in 3D by Mike Reinold
How to Pick a Trainer by Sean Hyson
Should Personal Trainers Give Nutrition Advice? by Pat Koch
4 Gadgets to Amplify Upper Body Mass by Josh Bryant
What Should I Do If I Feel Hip Thrusts in My Quads? by Bret Contreras
Best Squat Depth for Glute Activation by Chris Beardsley
Charles Staley shares his training log
How to Create Better Positioning During Your Lifts by Stevo Reed
15 Things You Can Do Today to Get Results by Eirik Forlie
Why Warm Up by Emily Giza Socolinsky
10 Minute Warmup Routine by Molly Galbraith
Strength Through Female Eyes by Lauren Brooks
Back Friendly Leg Training by Rob King
Quick Guide to Vitamins In Your Diet by Kellie Davis
That’s it. Hope you liked the list. Let’s connect on Twitter and Facebook, and have a great weekend!