Good Reads for the Week: 12/1/2012
Happy December everyone! Time for another Good Reads.
Here’s a blog post from the other day that you might’ve missed
And here are some awesome reads (and listens) from the past week. Enjoy!
Our Most Important Quality? by Mike Reinold
How the Frequency Progression Works by Chad Waterbury
The Myth of Neutral Spine by Mike Robertson
Quick and Easy Ways to Feel and Move Better by Greg Robins
The Contreras File IV by Bret Contreras
Squat and Deadlift Technique: Why the “Knees Out” Cue Might Not be Enough by Eric Cressey
36 Things You May Not Know About Me by Tony Gentilcore
Strength Coach Podcast Episode 113
The Holiday Season by Ross Enamait
Everybody, Never, and Always by Tony Gentilcore
Strength of Evidence Podcast, Episode 3
5 Holiday Diet Tips That Don’t Suck by Nate Miyaki
A Day “Without” Calories by Kaila Prins
The “Best” Hip Hinge Exercise by Pavel Tsatsouline
Just Make it Better Than It Currently Is by Dean Somerset
A Case For Dedicated Biceps Training by Dean Somerset
4 Weeks to Bigger, Leaner, Stronger by Ryan Munsey
Developing Requisite Competencies by Patrick Ward
20 Small Actions to Create a Fit Environment by Kellie Davis
The Problem with Most Chest Exercises by Tony Bonvechio
Sample Youth Off-Ice Training Programs by Kevin Neeld
1 Legged Squat to RDL by Tony Gentilcore
How to Do Your First Muscle Up by Eirik Forlie
10 Rowing Variations that Don’t Require Dumbbells or a Cable Column by Stevo Reed
A Man Fell Into a Hole by Alwyn Cosgrove
12 Weeks to Ridiculous Wheels by Matt Kroc
Sneaky Brownies by Kelsey Reed
The Neurophysiological Effects of a Dynamic Warmup by Jon Erik Kawamoto
What You Need to Know If by Eric Falstrault
Bodhi’s Immutable Laws by Eric Falstrault
Variations of the Shrug by Eirik Sandvik
Sets and Reps: Decide What’s Good For You by Rich Thaw
That’s all for this week. Hope you liked the list.
Before you go, please remember to sign up for my free newsletter above, and also let’s connect on Twitter and Facebook.
Have a great weekend!