Today I want to share a rowing exercise using the landmine that serves as a great alternative to dumbbell rows if your gym doesn’t have heavy dumbbells or if you’re a complete beast and have maxed them out. I didn’t … Continue reading
Hey there. Sorry I’ve been a total putz about blogging. I’ve been super busy at the gym and consequently the blog is suffering a bit. Luckily other people haven’t been slacking, so I’ve got a list of stuff to share … Continue reading
I do glute-ham raises (GHR) on average twice a week and have been doing so going on two years now, so when you do them that often, you start to plateau and get bored so it becomes important to modify … Continue reading
Time for another Good Reads list. Here are some blog posts from earlier in the week. 8 Unilateral Pressing Variations Simple Guide to Olympic Weighlifting I also had a new article published on T-Nation. Not Your Average Core Training And … Continue reading
Today I’ve got a great guest blog post for you from Conor Nordengren about unilateral pressing variations. Conor approached my recently about writing a guest post, which I was really happy to have him do because I think he’s a … Continue reading