Good Reads For the Week: 1/12/2013
Sorry I’ve been slacking on the blog a little as of late. It’s been really bust at work and when that happens, blogging is one of the things to take a backseat.
I’ve got a great compilation of training articles for you this week though, so fear not.
Here’s a blog you may’ve missed on Monday.
And here’s the best of the rest. But first, a picture of Ray Lewis in honor of today’s game.
Did you see his facemask last week? Badass.
How to Fix Glute Imbalances by Bret Contreras
Guard Your Precise Time by Rachel Cosgrove
All I Know Is Grind- Ray Lewis (from Ross Enamait)
34 Awesome Ray Lewis Quotes by Jason Ferruggia
5 Muscle Building Mistakes by Brad Schoenfeld
Cortisol and Muscle Building: Does It Even Matter? by Mike Roussell
Teaching Lat Tension in the Deadlift by Todd Bumgardner
Scapular Movement During the Pushup by Eric Cressey
Quick and Easy Ways to Feel and Move Better by Eric Cressey
The Curse of Knowledge by Mike Boyle
Common Speed Training Mistakes by Tim Morrill
50 Shades of Jay by Jason Ferruggia
Sprinting Lessons by Greg Potter
What Is An “Arm Care” Program Anyway? by Tony Gentilcore
Massage and Acute Injuries: The Remodeling Phase by Patrick Ward
Building the Ultimate Male Body by Jason Maxwell
9 Reasons Why Yoga Is Good For Gym Junkies by Neghar Fonooni
Kettlebells and Deadlifts Go Together Like Vodka and Pickles by Pavel Tsatsouline
My Journey to the Kettlebell by Dr. Stuart McGill
What Is Your One Word Credo? by Jen Comas Keck
Prone Supported Rows by Smitty Diesel
How Do You Get So Much Done? by Alwyn Cosgrove
Glute Activation and Training Revised by Christine Beauchamp
Crimes Against Muscularity by Adam Campbell
3 Steps to Getting Your Girls to Train by Joy Victoria
Dangerous Exercises by Dan Blewett
The Importance of Dorsiflexion by Zach Long
5 Ways to Be a Better Athlete by Doug Spurling
Looking at the Hip Hinge by Josh Williams
How to Get Your Head Right For an Epic Performance by Dave Hedges
New Year’s Message to My Colleagues by Taylor Simon
Lifting Weights Necessary for Athletes? by Eirik Forlie
Tips from an 800 lb. Bencher by Joseph Orlandi
The Most Effective Way to Build Muscle by Dan Ogborn and JC Deen
My Biggest Nutrition Mistake by Nia Shanks
How to Use Finishers For Serious Results by Callie Durbrow
Dips Done Right by Joe Giandonato
And that’ll do it. Hope you enjoyed it. Let’s connect on Twitter and Facebook, k?
Have a good weekend, and enjoy the football!