Good Reads for the Week: 2/1/2013
I can’t believe it’s February already! It feels like New Year’s was last weekend. Yikes does time fly.
Last week I was a day late with this list, so I’m making up for it by being a day early this time.
Here’s a blog post from earlier in the week in case you missed it.
Great Dumbbell Row Alternative: Perpendicular Landmine Rows
I also uploaded several new videos to my You Tube channel if you want to check those out.
And here’s the rest of the list. Enjoy!
Slow and Steady Wins the Race by Ross Enamait (I couldn’t agree with this more)
5 Reasons Your Shoulder Is Jacked Up and Not Jacked by Tony Gentilcore
5 Reasons Your Shoulder Is Jacked Up and Not Jacked Part 2 by Tony Gentilcore
8 Things I Learned in 2012 by Eric Cressey
Quick and Easy Ways to Feel and Move Better by Greg Robins
Why We Are the Even Weaker Sex by Kellie Davis
Quick Thoughts on Maximal Deadlift Form by Bret Contreras
Deadlift Technique: How to Take the Tension Out of the Bar by Eric Cressey
Zach Even Esh interviews Nate Miyaki
How Do I Know If I Have a Glute Imbalance? by Bret Contreras
Enough With the Coaching Cues by Derrick Blanton
6 Tips for Better Recovery by Mike Robertson
8 Great Rowing Variations by John Meadows
A Power Clean Primer For Beginners by Charles Staley
The 5 Key Principles by Dan John
How to Build Strength Without Ever Leaving the Squat Rack by Craig Weller
The Price of Success by Ross Enamait
5 Keys to Successful Strength Training by Mike Robertson
Training the 225 Rep Test by Chad Smith
Put Your Back Into It by Alli McKee
What’s Your Training Template? by Patrick Ward
Interview on Speed Development with Jim Kielbaso
Letters to All the Beautiful Little Girls Part 2 by Smitty Diesel and Friends
Personal Training/Coaching/Writing: Why You’re Not That Special by Tony Gentilcore
How Often Do I Change My Workouts? by Molly Galbraith
How Often Do I Change My Workouts? Part 2 by Molly Galbraith
21 Ways to Win Friends and Influence People In the Gym by Rich Thaw
How to Warm Up in a Hurry by Stevo Reed
Winter Training by Ross Enamait
A Suggested Approach to Restore a Loss of Ankle Dorsiflexion in Injured Runners by Chris Johnson
3 Personal Training Systems Every Trainer Should Use by Jon Goodman
Why You Won’t See Pictures of Me in a Bikini by Nia Shanks
Sports Nutrition Roundtable by Joel Jamieson
Sleep to Perform by Dr. Mike Roussell
7 More Tweaks to Make Your Exercises More Evil by Dan Trink
5 Keys to a Productive Bullpen Session by Chad Rodgers
Keys to Thunder Thighs, Cracked Sking, and a Flat Ass by Josh Hamilton
Improving Agility by Doug Spurling
Creating a Balanced Workout Routine by Marianne Kane
A Leap of Faith Between Kettlebell Sizes by Pavel Tsatsouline
Things That Are Acceptable in the Weight Room But Not Real Life by Josh Williams
The Running Boom by Kellie Davis
That’s all for this week. Enjoy the Super Bowl!