Good Reads For the Week: 2/9/2013
Wow, the Northeast is getting hammered by this blizzard!
I thought any storm named “Nemo” couldn’t possibly be that intense (seriously, what a wussy name), but boy was I wrong. I just looked outside and it looks like we’ve already got around two FEET of snow, and it’s still coming down.
So basically I’m snowed it for (at least) the rest of the day.
If you’re in the same boat, or even if you’re not, then this week’s Good Reads will probably be appreciated.
I’ve gotten away from posting videos, but I think I’ll try doing a “Video of the Week” at the start of these posts. So today, it’s sled drags.
I’ve uploaded a few more videos this week as well, which can see on my You Tube page.
Now for the reading. Here are some blog posts you may have missed.
Great Rollout Progression: 1 Leg Slideouts
And here is an article I had published on T-Nation.
8 Blast Strap Exercises For Serious Upper Body Muscle
Now for the best of the rest. Enjoy!
7 Ways to Get Strong Outside of the Sagittal Plane by Eric Cressey
Quick and Easy Ways to Feel and Move Better by Greg Robins
7 Movements You Can Coach Better by Wil Fleming
Integrating the FMS Into Group Training by Steve Long
Kettlebell Deadlift/Swing Hybrid by Bret Contreras
4 Ways to Write Programs Faster by Mike Robertson
When to Specialize by Mike Boyle
How Much Fish Oil Should I Take? How to Determine Your Personal Needs by Dr. Mike Roussell
A Logical Argument Against the Tracy Anderson Method by Dean Somerset
Vitamin D: 3 Things You Probably Know, 3 Things You Probably Didn’t by Dean Somerset
Slim Is Simple by Tony Gentilcore
Do You Have to Be Ripped to Be a Personal Trainer? by Jon Goodman
Instructional Videos from Bret Contreras
Sharpen Your Split Squat Skills by Molly Galbraith
6 Tips to Deadlift Better by Smitty Diesel
Busting Bodyweight Exercise Myths by Nia Shanks
How to Use a Heart Rate Monitor by Joel Jamieson
Sports Therapy vs. Performance Engineering by Jeff Cubos
The Key Components to Effectively Programming Group Training by Tyler English
Unleashing Your Tibialis Posterior and Fixing Flat Feet by Dean Somerset
Exercise You Should Be Doing Better: Box Jumps by Chris Anderson
Avoid These 3 Baseball Warmup Mistakes by Eric Cressey
Teaching the Pull by Colin Burns
Know Pain or No Gain by Chris Johnson
Training Percentages Made Simple by Jordan Syatt
Smart Overhead Pressing by Dean Somerset
3 Experts, 5 Programs by Bret Contreras
Explosive Ultimate Live by Tim Morrill
The Cost of Training by Corey Hayes
Welcome to the Real World by Eirik Forlie
Taking You From Curling In the Squat Rack to Squatting in the Curl Rack by Doug Spurling
That’s all for this week. Have a good weekend, and if you’re in the Northeast, stay safe!
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