So it’s been three weeks since I’ve done a Good Reads post. I know, I know—lame. I put them together over the weekend and I’ve been out of town the past two weekends so, no Good Reads. But rather than … Continue reading
Today I’m going to stray a bit from talking about fitness and talk about spring cleaning. It may seem a bit random, but it’s actually quite timely given that spring officially started a few days ago and I spent a … Continue reading
Hey all! Two blog posts in a week! That might be a record so far for 2013. Score! Today I’ve got another quick one for you. Truth be told, I like the shorter posts better because myself because I find … Continue reading
If you read this blog with any regularity or basically anything else I’ve written then you know I’m a huge fan of chin-ups. In particular, I really like ring chins because they tend to feel better on the elbows and … Continue reading
Over the past few months I’ve shared several great rollout, slideout, and bodysaw variations to work the anterior core. But what about if you don’t have an ab wheel or Valslides? Or what about if you’re on the road and … Continue reading