Good Reads for the Week: 3/8/2013
Time for another Good Reads list. I’m posting a day early because I won’t be able to post tomorrow.
Here’s a blog post you may have missed from earlier in the week.
2 Awesome Core Exercises to Try
And here’s a new article I had published on T-Nation.
3 Shoulder Training Tips and 5 Exercises
Also, my friends John Romaniello and Adam Bornstein had their new book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life come out for pre-order. I’m really looking forward to it and suggest you check it out.
Now for the rest of the articles/podcasts.
Finding Happiness by Adam Bornstein
Training Comes Full Circle by Alwyn Cosgrove (I really like this one)
Squat Technique: Maintaining Tightness and Why It’s Important by Tony Gentilcore
Deadlifts vs. Clean Pulls by Wil Fleming
Strength Coach Podcast Episode 119
Programs: Pros, Cons, and Solutions by Sean Hyson
Ankle Mobility Exercises to Improve Dorsiflexion by Mike Reinold
6 Ways to Get More Protein In Your Diet by Chris Howard
3 good coaching cues from Eric Cressey
Quick and Easy Ways to Feel and Move Better by Greg Robins
Ron McKeefery interviews Tim Leahey
On Food Prep: How to Never Speak of It Again by Josh Hamilton
Considerations in Athletic Performance Enhancement Training: The High School Athlete by Rob Panariello
Core Training Made Incredibly Complex by Dean Somerset
Unstable Surfaces for Stability Training by Kiefer John
5 Knocks to the Weightlifting Head by Chris Colucci
T-Spine Rx by Derrick Blanton
The 3 E’s by Dan John
Building Strength Out of the Hole by Chad Smith
Stuff Every Program Needs to Have by Lee Boyce
Jen Sinkler interviews John Broz
13 Dumbbell Bench Press Variations by Joe Hashey
4 Stronger Squat Exercises by Todd Bumgardner
7 Operational Principles for Master’s Lifters by Charles Staley
Dispelling the Stretching Myths by Andreo Spina
Recovery Revisited by Geoff Pritchard
The 5 Pillars of Professional Training by Jeff Aker
Should You Use Manual Muscle Testing? by Mike Robertson
Stages of Sleep by Dr. Mike Roussell
Greatness: An Obession by Dr. Judd Biasiotto
Best Ways to Make Dieting Easier by Joy Victoria
Bastardized Block Periodization by Corey Hayes
Spotlight of Juliet Gotthardt
4 Tips for a High School Strength Coach by Joe Giandonato
The Importance of In-Season Training: Baseball by Bill Rom
Stay Strong and Carry On by Emily Giza Socolinsky
That’s all for this time. Have a good weekend!
Oh, and let’s connect on Twitter, Facebook, and You Tube. Thanks!