The Countdown Method

Posted on by Ben Bruno

I had a new article published on T-Nation yesterday about something that I call The Countdown Method.

I’ve been using countdowns for about the past six months and have been the tweaking and experimenting with the logistics of them, and I think this article will be useful for you to show how to employ them in your own training or with your clients if you’re a trainer.

I’m really enjoying them, and I think/hope so you will too. They’re a great plateau buster in addition to being just plain fun. Or at least I think they’re fun anyway, though I admit to not being entirely normal.

You can read the article HERE.

Also remember to check out yesterday’s post about how to make hip thrusts “ez’er.”

Lastly, if you’re interested in Martin Rooney’s certification course, registration is open until this coming Wednesday so give that a look too. Find more info HERE.

Have a great weekend!