Free 8 Week Leg Program

Posted on by Ben Bruno

I just had a new article published on T-Nation sharing an 8 week leg program to help build strength and muscle.

This style of training has worked really well for me to keep getting stronger and add muscle to my legs without hurting my lower back and knees. I think/hope you like it.

You can read the article here:

http://www.t-nation.com/training/8-week-quad-and-hamstring-assault

  • Martin Ponce

    great article Ben, greetings from Mexico!!