Reverse 21s

Posted on by Ben Bruno

I had an article published on T-Nation today discussing Reverse 21s, a technique I’ve been using in my own workouts and with some of my clients. I really like it and think/hope you will too.

Rather than re-explain it, I’ll just link to the article so you can check it out.

http://www.t-nation.com/training/reverse-21s-for-hypertrophy

I’m actually off to the gym now to lift and plan on doing some reverse 21s for chin-ups and lateral raises.

Hope you’re having a good week so far.