Power Pairings

Posted on by Ben Bruno

Hey all! I promise I haven’t vanished off the face of the earth. I’ve just been super busy at work the past couple weeks and haven’t had time to blog.

A few days ago though I had a new article published a few days ago on Bodybuilding.com called Power Pairings.

It shares exercise pairings that work well together logistically to allow you to get a great workout in a hurry for those times when life is busy and you’re short on time. It’s all just practical stuff that’ll allow you to get a good workout quickly without hogging a whole bunch of equipment or having to set up a bunch of different exercises.

I think you’ll dig it. Check it out here:

http://www.bodybuilding.com/fun/power-pairings-effective-supersets-for-strength-and-size.html

  • Bart

    Hello Ben, I like the idea behind te power pairings but I do have a question: if you do workout 1 and 2 on back to back days isn’t that to demanding on the Quads? Looking forward to your answer, kind regards Bart