Mechanical Drop Sets

Posted on by Ben Bruno

I just had an article published on T-Nation today sharing a bunch of different ways to perform mechanical drop sets for both upper and lower body. These methods aren’t for the faint of heart, but for those of you that enjoy a good challenge, I think you’ll really like this stuff.

You can read the article here: Masochistic Mechanical Drop Sets

I’d love to hear your feedback, either below or in the comments on the article itself.

P.S. Remember to check out Bret Contreras’ new 2×4 Strength Program soon before the price nearly doubles. It’s been getting great reviews so you definitely want to check it out while it’s still on a huge sale. Read more HERE.

  • Bacilio Ruiz

    Awesome article! Great info. I’ve never tried them but I’m going to start on strength days to get a little volume in.